Jay Keith 4x2000m/5:00r row
8,000
Meters
30:18.2
Time
1:53.6
Pace
565
Calories
160
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,592 |
| Overall Time | 50:18.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 886 |
| Drag Factor | 121 |
September 21, 2025 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.2 | 8,000 | 1:53.6 | 239 | 1120 | 27 | 160 |
| 7:32.6 | 2,000 | 1:53.1 | 242 | 1131 | 27 | 136 |
| 7:35.4 | 2,000 | 1:53.8 | 237 | 1116 | 27 | 168 |
| 7:34.6 | 2,000 | 1:53.6 | 238 | 1120 | 28 | 169 |
| 7:35.6 | 2,000 | 1:53.9 | 237 | 1115 | 28 | 170 |
| r592 |
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Workout Graph
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