Jay Keith 2:14 row
511
Meters
2:14.6
Time
2:11.7
Pace
31
Calories
105
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 119 |
September 23, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.6 | 511 | 2:11.7 | 153 | 827 | 25 | 105 |
| 2:14.6 | 512 | 2:11.4 | 154 | 830 | 25 | 105 |
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Workout Graph
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