Jay Keith 4x1000m/5:00r row
4,000
Meters
14:26.9
Time
1:48.3
Pace
298
Calories
165
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,781 |
| Overall Time | 34:26.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 119 |
September 23, 2025 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.9 | 4,000 | 1:48.3 | 275 | 1246 | 28 | 165 |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 29 | 157 |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 29 | 170 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 28 | 161 |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 29 | 174 |
| r781 |
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Workout Graph
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