Jay Keith 2:15 row
515
Meters
2:15.3
Time
2:11.3
Pace
31
Calories
111
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 120 |
September 24, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.3 | 515 | 2:11.3 | 154 | 831 | 22 | 111 |
| 2:15.3 | 515 | 2:11.3 | 154 | 831 | 22 | 111 |
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Workout Graph
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