Jay Keith 7500m row
7,500
Meters
32:22.7
Time
2:09.5
Pace
458
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 120 |
September 24, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.7 | 7,500 | 2:09.5 | 161 | 854 | 22 | 138 |
| 6:25.2 | 1,500 | 2:08.4 | 165 | 869 | 22 | 141 |
| 6:26.3 | 3,000 | 2:08.7 | 164 | 864 | 22 | 136 |
| 6:30.6 | 4,500 | 2:10.2 | 159 | 845 | 22 | 139 |
| 6:31.4 | 6,000 | 2:10.4 | 158 | 842 | 22 | 137 |
| 6:29.2 | 7,500 | 2:09.7 | 160 | 851 | 22 | 138 |
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Workout Graph
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