Jay Keith 2:13 row
517
Meters
2:13.5
Time
2:09.1
Pace
31
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 119 |
September 25, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.5 | 517 | 2:09.1 | 163 | 859 | 23 |
| 2:13.5 | 518 | 2:08.8 | 164 | 862 | 23 |
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Workout Graph
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