Jay Keith 30:00 row
7,623
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 118 |
September 25, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,623 | 1:58.0 | 213 | 1031 | 25 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 25 |
| 12:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 25 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 26 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 26 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 27 |
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Workout Graph
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