Jay Keith 2:15 row
505
Meters
2:15.3
Time
2:13.9
Pace
30
Calories
113
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 119 |
September 26, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.3 | 505 | 2:13.9 | 146 | 801 | 19 | 113 |
| 2:15.3 | 506 | 2:13.6 | 146 | 804 | 19 | 113 |
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Workout Graph
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