Jay Keith 2:33 row
518
Meters
2:33.8
Time
2:28.4
Pace
28
Calories
87
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 119 |
September 26, 2025 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.8 | 518 | 2:28.4 | 107 | 668 | 20 | 87 |
| 2:33.8 | 519 | 2:28.1 | 108 | 670 | 20 | 87 |
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Workout Graph
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