Jay Keith 7500m row
7,500
Meters
33:33.8
Time
2:14.2
Pace
446
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 734 |
| Drag Factor | 119 |
September 26, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.8 | 7,500 | 2:14.2 | 145 | 797 | 21 | 133 |
| 7:10.2 | 1,500 | 2:23.4 | 119 | 708 | 18 | 120 |
| 6:59.7 | 3,000 | 2:19.9 | 128 | 739 | 20 | 127 |
| 6:41.7 | 4,500 | 2:13.9 | 146 | 801 | 22 | 131 |
| 6:24.5 | 6,000 | 2:08.1 | 166 | 872 | 24 | 143 |
| 6:17.7 | 7,500 | 2:05.9 | 175 | 903 | 26 | 145 |
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Workout Graph
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