Jay Keith 5000m row
5,000
Meters
20:44.4
Time
2:04.4
Pace
317
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 119 |
September 27, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 925 | 23 | 143 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 23 | 141 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 23 | 143 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 23 | 144 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 23 | 146 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 23 | 145 |
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Workout Graph
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