Jay Keith v3000m/5:00r...3 row
7,500
Meters
28:34.5
Time
1:54.3
Pace
526
Calories
171
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,283 |
| Overall Time | 43:34.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 860 |
| Drag Factor | 119 |
September 28, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:34.5 | 7,500 | 1:54.3 | 234 | 1106 | 27 | 171 | |
| 11:24.4 | 3,000 | 1:54.0 | 236 | 1111 | 27 | 168 | |
| r: 5:00 | 168 | ||||||
| 9:32.1 | 2,500 | 1:54.4 | 234 | 1104 | 27 | 171 | |
| r: 5:00 | 161 | ||||||
| 7:37.9 | 2,000 | 1:54.4 | 233 | 1102 | 28 | 175 | |
| r: 5:00 | 454 | ||||||
| r783 |
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Workout Graph
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