Jay Keith 8x500m/3:00r row
4,000
Meters
13:46.9
Time
1:43.3
Pace
314
Calories
154
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 37:46.9 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 31 |
| Stroke Count | 490 |
| Drag Factor | 121 |
September 30, 2025 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.9 | 4,000 | 1:43.3 | 317 | 1390 | 31 | 154 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 32 | 118 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | 155 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | 156 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | 161 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | 160 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 33 | 159 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | 163 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | 164 |
| r645 |
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Workout Graph
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