Jay Keith 2:24 row
510
Meters
2:24.7
Time
2:21.8
Pace
29
Calories
88
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 121 |
October 01, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.7 | 510 | 2:21.8 | 123 | 721 | 23 | 88 |
| 2:24.7 | 510 | 2:21.8 | 123 | 721 | 23 | 88 |
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Workout Graph
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