Jay Keith 7500m row
7,500
Meters
31:37.2
Time
2:06.4
Pace
471
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 120 |
October 01, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.2 | 7,500 | 2:06.4 | 173 | 895 | 23 | 146 |
| 6:13.0 | 1,500 | 2:04.3 | 182 | 926 | 23 | 145 |
| 6:18.8 | 3,000 | 2:06.2 | 174 | 898 | 24 | 146 |
| 6:19.8 | 4,500 | 2:06.6 | 172 | 893 | 24 | 146 |
| 6:20.9 | 6,000 | 2:06.9 | 171 | 888 | 23 | 149 |
| 6:24.7 | 7,500 | 2:08.2 | 166 | 871 | 24 | 147 |
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Workout Graph
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