Jay Keith 2:15 row
516
Meters
2:15.6
Time
2:11.3
Pace
31
Calories
107
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 122 |
October 02, 2025 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.6 | 516 | 2:11.3 | 154 | 830 | 26 | 107 |
| 2:15.6 | 517 | 2:11.1 | 155 | 834 | 26 | 107 |
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Workout Graph
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