Jay Keith 5000m row
5,000
Meters
19:10.8
Time
1:55.0
Pace
341
Calories
142
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 122 |
October 02, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:10.8 | 5,000 | 1:55.0 | 230 | 1090 | 341 | 26 | 142 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 34 | 27 | 113 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 34 | 26 | 113 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1094 | 34 | 26 | 113 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1079 | 34 | 26 | 158 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1075 | 34 | 26 | 161 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1094 | 34 | 27 | 161 |
| 1:55.3 | 3,500 | 1:55.3 | 228 | 1085 | 34 | 27 | 161 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1083 | 34 | 28 | 161 |
| 1:54.8 | 4,500 | 1:54.8 | 231 | 1096 | 34 | 28 | 143 |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1108 | 35 | 28 | 139 |
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Workout Graph
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