Jay Keith 2:24 row
514
Meters
2:24.7
Time
2:20.7
Pace
29
Calories
81
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 120 |
October 03, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.7 | 514 | 2:20.7 | 125 | 731 | 23 | 81 |
| 2:24.7 | 514 | 2:20.7 | 125 | 731 | 23 | 81 |
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Workout Graph
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