Jay Keith 7500m row
7,500
Meters
32:06.9
Time
2:08.4
Pace
463
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 121 |
October 04, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.9 | 7,500 | 2:08.4 | 165 | 868 | 23 | 139 |
| 6:21.4 | 1,500 | 2:07.1 | 170 | 886 | 23 | 142 |
| 6:25.0 | 3,000 | 2:08.3 | 166 | 869 | 23 | 140 |
| 6:24.9 | 4,500 | 2:08.3 | 166 | 870 | 23 | 140 |
| 6:27.6 | 6,000 | 2:09.2 | 162 | 858 | 23 | 139 |
| 6:28.1 | 7,500 | 2:09.3 | 162 | 856 | 24 | 138 |
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Workout Graph
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