Jay Keith 5x1500m/5:00r row
7,500
Meters
28:07.5
Time
1:52.5
Pace
535
Calories
165
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,294 |
| Overall Time | 53:07.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 120 |
October 05, 2025 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.5 | 7,500 | 1:52.5 | 246 | 1146 | 28 | 165 |
| 5:36.3 | 1,500 | 1:52.1 | 248 | 1155 | 28 | 158 |
| 5:36.7 | 1,500 | 1:52.2 | 248 | 1152 | 28 | 158 |
| 5:38.1 | 1,500 | 1:52.7 | 245 | 1141 | 28 | 170 |
| 5:38.0 | 1,500 | 1:52.6 | 245 | 1142 | 29 | 171 |
| 5:38.5 | 1,500 | 1:52.8 | 244 | 1138 | 29 | 172 |
| r794 |
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Workout Graph
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