Jay Keith 1:54 row
511
Meters
1:54.5
Time
1:52.0
Pace
36
Calories
115
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 120 |
October 07, 2025 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.5 | 511 | 1:52.0 | 249 | 1156 | 28 | 115 |
| 1:54.5 | 512 | 1:51.8 | 250 | 1161 | 28 | 115 |
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Workout Graph
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