Jay Keith v250m/1:31r...7 row
4,000
Meters
13:54.1
Time
1:44.2
Pace
314
Calories
160
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 22:35.0 |
| Overall Distance | 4,857 |
| Overall Time | 36:29.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 32 |
| Stroke Count | 525 |
| Drag Factor | 119 |
October 07, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.1 | 4,000 | 1:44.2 | 309 | 1362 | 32 | 160 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 38 | 143 | |
| r: 1:31 | 71 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 33 | 159 | |
| r: 3:01 | 83 | ||||||
| 2:38.7 | 750 | 1:45.8 | 296 | 1317 | 31 | 157 | |
| r: 4:31 | 175 | ||||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 31 | 162 | |
| r: 6:00 | 235 | ||||||
| 2:41.2 | 750 | 1:47.4 | 282 | 1270 | 31 | 171 | |
| r: 4:31 | 170 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 34 | 171 | |
| r: 3:01 | 123 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 38 | 157 | |
| r857 |
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Workout Graph
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