Jay Keith 2:14 row
513
Meters
2:14.2
Time
2:10.7
Pace
31
Calories
105
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 120 |
October 08, 2025 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.2 | 513 | 2:10.7 | 156 | 838 | 19 | 105 |
| 2:14.2 | 513 | 2:10.7 | 156 | 838 | 19 | 105 |
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Workout Graph
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