Jay Keith 2:23 row
520
Meters
2:23.2
Time
2:17.6
Pace
30
Calories
80
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 120 |
October 08, 2025 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.2 | 520 | 2:17.6 | 134 | 761 | 23 | 80 |
| 2:23.2 | 521 | 2:17.4 | 135 | 764 | 23 | 80 |
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Workout Graph
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