Jay Keith 2:19 row
513
Meters
2:19.3
Time
2:15.7
Pace
30
Calories
85
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 123 |
October 09, 2025 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.3 | 513 | 2:15.7 | 140 | 781 | 24 | 85 |
| 2:19.3 | 514 | 2:15.5 | 141 | 784 | 24 | 85 |
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Workout Graph
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