Jay Keith 7500m row
7,500
Meters
33:06.3
Time
2:12.4
Pace
450
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 726 |
| Drag Factor | 123 |
October 09, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.3 | 7,500 | 2:12.4 | 151 | 818 | 21 | 140 |
| 6:59.6 | 1,500 | 2:19.8 | 128 | 740 | 18 | 136 |
| 6:44.2 | 3,000 | 2:14.7 | 143 | 792 | 20 | 136 |
| 6:38.9 | 4,500 | 2:12.9 | 149 | 812 | 22 | 141 |
| 6:27.7 | 6,000 | 2:09.2 | 162 | 858 | 24 | 144 |
| 6:15.9 | 7,500 | 2:05.3 | 178 | 912 | 26 | 144 |
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Workout Graph
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