Jay Keith 3:28 row
511
Meters
3:28.4
Time
3:23.9
Pace
25
Calories
117
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 14 |
| Stroke Count | 50 |
| Drag Factor | 120 |
October 10, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.4 | 511 | 3:23.9 | 41 | 442 | 14 | 117 |
| 3:28.4 | 511 | 3:23.9 | 41 | 442 | 14 | 117 |
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Workout Graph
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