Jay Keith 5000m row
5,000
Meters
21:35.4
Time
2:09.5
Pace
305
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 121 |
October 11, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.4 | 5,000 | 2:09.5 | 161 | 854 | 21 | 134 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 22 | 134 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 21 | 133 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 22 | 135 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 22 | 136 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 22 | 134 |
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Workout Graph
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