Jay Keith 4x1000m/5:00r row
4,000
Meters
14:21.0
Time
1:47.6
Pace
301
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 34:21.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 121 |
October 14, 2025 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.0 | 4,000 | 1:47.6 | 281 | 1266 | 29 | |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 30 | |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 29 | |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 29 | |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 30 | |
| r658 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.