Jay Keith 7500m row
7,500
Meters
31:51.8
Time
2:07.4
Pace
466
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 120 |
October 15, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.8 | 7,500 | 2:07.4 | 169 | 881 | 22 | 140 |
| 6:17.5 | 1,500 | 2:05.8 | 176 | 904 | 22 | 138 |
| 6:20.0 | 3,000 | 2:06.6 | 172 | 892 | 23 | 140 |
| 6:22.0 | 4,500 | 2:07.3 | 170 | 883 | 22 | 141 |
| 6:24.0 | 6,000 | 2:08.0 | 167 | 874 | 23 | 142 |
| 6:28.4 | 7,500 | 2:09.4 | 161 | 855 | 22 | 141 |
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Workout Graph
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