Jay Keith 30:00 row
7,532
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
163
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 121 |
October 16, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,532 | 1:59.4 | 205 | 1006 | 26 | 163 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 25 | 158 |
| 12:00.0 | 1,497 | 2:00.2 | 201 | 992 | 25 | 159 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 995 | 26 | 168 |
| 24:00.0 | 1,497 | 2:00.2 | 201 | 992 | 26 | 160 |
| 30:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 28 | 170 |
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Workout Graph
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