Jay Keith 5000m row
5,000
Meters
21:10.1
Time
2:07.0
Pace
311
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 121 |
October 17, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.1 | 5,000 | 2:07.0 | 171 | 881 | 311 | 21 | 153 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 22 | 148 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 21 | 153 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 22 | 155 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 22 | 155 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 875 | 62 | 22 | 155 |
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Workout Graph
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