Jay Keith 7500m row
7,500
Meters
31:47.6
Time
2:07.1
Pace
467
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 120 |
October 18, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.6 | 7,500 | 2:07.1 | 170 | 885 | 22 | 140 |
| 6:15.3 | 1,500 | 2:05.1 | 179 | 915 | 22 | 136 |
| 6:22.9 | 3,000 | 2:07.6 | 168 | 879 | 22 | 140 |
| 6:20.1 | 4,500 | 2:06.7 | 172 | 892 | 22 | 143 |
| 6:24.1 | 6,000 | 2:08.0 | 167 | 873 | 22 | 140 |
| 6:25.2 | 7,500 | 2:08.4 | 165 | 869 | 22 | 143 |
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Workout Graph
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