Jay Keith 1:49 row
520
Meters
1:49.6
Time
1:45.3
Pace
40
Calories
120
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 119 |
October 19, 2025 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.6 | 520 | 1:45.3 | 299 | 1329 | 31 | 120 |
| 1:49.6 | 520 | 1:45.3 | 299 | 1329 | 31 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.