Jay Keith 2:14 row
516
Meters
2:14.6
Time
2:10.4
Pace
31
Calories
101
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 119 |
October 19, 2025 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.6 | 516 | 2:10.4 | 158 | 842 | 26 | 101 |
| 2:14.6 | 516 | 2:10.4 | 158 | 842 | 26 | 101 |
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Workout Graph
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