Jay Keith v3000m/5:00r...3 row
7,500
Meters
28:29.4
Time
1:53.9
Pace
527
Calories
164
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,828 |
| Overall Time | 38:29.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 118 |
October 19, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:29.4 | 7,500 | 1:53.9 | 236 | 1113 | 28 | 164 | |
| 11:16.3 | 3,000 | 1:52.7 | 244 | 1141 | 29 | 147 | |
| r: 5:00 | 207 | ||||||
| 9:34.3 | 2,500 | 1:54.8 | 231 | 1094 | 28 | 174 | |
| r: 5:00 | 121 | ||||||
| 7:38.7 | 2,000 | 1:54.6 | 232 | 1098 | 29 | 173 | |
| r328 |
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Workout Graph
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