Jay Keith 8x500m/3:00r row
4,000
Meters
13:47.8
Time
1:43.4
Pace
314
Calories
154
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,848 |
| Overall Time | 37:47.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 120 |
October 21, 2025 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.8 | 4,000 | 1:43.4 | 316 | 1387 | 32 | 154 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | 125 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | 157 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 32 | 159 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 32 | 157 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 32 | 158 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 33 | 159 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 34 | 160 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 34 | 163 |
| r848 |
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Workout Graph
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