Jay Keith 2:11 row
519
Meters
2:11.3
Time
2:06.4
Pace
32
Calories
111
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 119 |
October 22, 2025 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.3 | 519 | 2:06.4 | 173 | 895 | 21 | 111 |
| 2:11.3 | 520 | 2:06.2 | 174 | 898 | 21 | 111 |
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Workout Graph
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