Jay Keith 2:23 row
517
Meters
2:23.1
Time
2:18.3
Pace
30
Calories
86
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 119 |
October 22, 2025 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.1 | 517 | 2:18.3 | 132 | 754 | 24 | 86 |
| 2:23.1 | 518 | 2:18.1 | 133 | 757 | 24 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.