Jay Keith 7500m row
7,500
Meters
32:38.6
Time
2:10.5
Pace
456
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 119 |
October 22, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.6 | 7,500 | 2:10.5 | 157 | 841 | 21 | 148 |
| 6:42.0 | 1,500 | 2:14.0 | 145 | 800 | 20 | 142 |
| 6:26.5 | 3,000 | 2:08.8 | 164 | 863 | 22 | 145 |
| 6:14.7 | 4,500 | 2:04.9 | 180 | 918 | 24 | 170 |
| 6:31.4 | 6,000 | 2:10.4 | 158 | 842 | 22 | 149 |
| 6:44.0 | 7,500 | 2:14.6 | 143 | 793 | 20 | 134 |
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Workout Graph
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