Jay Keith 5000m row
5,000
Meters
19:07.8
Time
1:54.7
Pace
347
Calories
171
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 119 |
October 23, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.8 | 5,000 | 1:54.7 | 231 | 1096 | 27 | 171 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 28 | 161 |
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1110 | 28 | 168 |
| 3:49.5 | 3,000 | 1:54.7 | 232 | 1097 | 27 | 168 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1099 | 28 | 188 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 28 | 173 |
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Workout Graph
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