Jay Keith 1:49 row
521
Meters
1:49.4
Time
1:44.9
Pace
40
Calories
123
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 123 |
October 26, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.4 | 521 | 1:44.9 | 302 | 1340 | 30 | 123 |
| 1:49.4 | 521 | 1:44.9 | 302 | 1340 | 30 | 123 |
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Workout Graph
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