Jay Keith 5x1500m/5:00r row
7,500
Meters
28:04.0
Time
1:52.2
Pace
536
Calories
164
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,454 |
| Overall Time | 53:04.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 122 |
October 26, 2025 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.0 | 7,500 | 1:52.2 | 247 | 1151 | 28 | 164 |
| 5:35.5 | 1,500 | 1:51.8 | 250 | 1161 | 28 | 132 |
| 5:37.3 | 1,500 | 1:52.4 | 246 | 1147 | 28 | 169 |
| 5:37.5 | 1,500 | 1:52.5 | 246 | 1146 | 28 | 172 |
| 5:37.2 | 1,500 | 1:52.4 | 246 | 1148 | 29 | 174 |
| 5:36.5 | 1,500 | 1:52.1 | 248 | 1153 | 30 | 175 |
| r954 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.