Jay Keith 7500m row
7,500
Meters
32:03.8
Time
2:08.2
Pace
464
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 121 |
October 27, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.8 | 7,500 | 2:08.2 | 166 | 870 | 22 | 138 |
| 6:20.8 | 1,500 | 2:06.9 | 171 | 888 | 22 | 137 |
| 6:24.4 | 3,000 | 2:08.1 | 166 | 872 | 22 | 136 |
| 6:25.0 | 4,500 | 2:08.3 | 166 | 869 | 22 | 141 |
| 6:25.6 | 6,000 | 2:08.5 | 165 | 867 | 23 | 136 |
| 6:27.9 | 7,500 | 2:09.3 | 162 | 857 | 22 | 140 |
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Workout Graph
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