Jay Keith v250m/1:30r...7 row
4,000
Meters
14:06.2
Time
1:45.7
Pace
308
Calories
153
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,533 |
| Overall Time | 36:36.2 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 122 |
October 28, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.2 | 4,000 | 1:45.7 | 296 | 1317 | 31 | 153 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 38 | 127 | |
| r: 1:30 | 25 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 33 | 164 | |
| r: 3:00 | 16 | ||||||
| 2:42.0 | 750 | 1:48.0 | 278 | 1256 | 30 | 148 | |
| r: 4:30 | 144 | ||||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 29 | 150 | |
| r: 6:00 | 198 | ||||||
| 2:42.9 | 750 | 1:48.6 | 273 | 1240 | 30 | 168 | |
| r: 4:30 | 132 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | 165 | |
| r: 3:00 | 18 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 38 | 154 | |
| r533 |
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