Jay Keith 5000m row
5,000
Meters
22:14.6
Time
2:13.4
Pace
305
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 119 |
October 30, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.6 | 5,000 | 2:13.4 | 147 | 806 | 21 | 131 |
| 6:26.3 | 1,500 | 2:08.7 | 164 | 864 | 21 | 136 |
| 6:27.9 | 3,000 | 2:09.3 | 162 | 857 | 21 | 139 |
| 6:27.6 | 4,500 | 2:09.2 | 162 | 858 | 22 | 138 |
| 2:18.4 | 5,000 | 2:18.4 | 132 | 754 | 20 | 113 |
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Workout Graph
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