Jay Keith 2:31 row
512
Meters
2:31.3
Time
2:27.7
Pace
28
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 49 |
| Drag Factor | 97 |
November 01, 2025 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.3 | 512 | 2:27.7 | 109 | 673 | 19 | 118 |
| 2:31.3 | 513 | 2:27.4 | 109 | 675 | 19 | 118 |
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Workout Graph
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