Jay Keith 2:26 row
511
Meters
2:26.5
Time
2:23.3
Pace
28
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 45 |
| Drag Factor | 105 |
November 01, 2025 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.5 | 511 | 2:23.3 | 119 | 708 | 18 | 114 |
| 2:26.5 | 512 | 2:23.0 | 120 | 711 | 18 | 114 |
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Workout Graph
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