Jay Keith 425m row
425
Meters
2:35.0
Time
3:02.3
Pace
23
Calories
109
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 106 |
November 01, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.0 | 425 | 3:02.3 | 58 | 498 | 19 | 109 |
| 2:02.7 | 425 | 2:24.3 | 116 | 700 | 19 | 109 |
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Workout Graph
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