Jay Keith 3:06 row
516
Meters
3:06.4
Time
3:00.6
Pace
26
Calories
108
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 15 |
| Stroke Count | 48 |
| Drag Factor | 104 |
November 05, 2025 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.4 | 516 | 3:00.6 | 59 | 504 | 15 | 108 |
| 3:06.4 | 516 | 3:00.6 | 59 | 504 | 15 | 108 |
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Workout Graph
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